Wait, Don’t Tell Me Boosting Memory for Midlife Women

Everyone has memory lapses. We blank on the name of longtime neighbors, or we forget the cake in the oven until the smoke alarm goes off. But be distracted in their forties especially common: Studies show that one-half or two-thirds of people over 50 years announce changes in memory. There are many reasons as there are measures to overcome them.

Memory consists of three stages: learning, consolidation and recall. Surprised if you are asked a friend's birthday party 50 years, for example, you must first learn the four Ws: where, when to wear, what to bring and what you. Then the information is stored in memory, or consolidated. Finally, when the time comes, your brain has to be used again. It sounds simple, but many factors influence whether you've ever wanted to visit the festival.

Learning: You're more likely to learn the information in the first place, if you pay attention to. But women are multitasking, and we listen, we can also be loading the dishwasher and shooed the dog away from the cat's food. Distracted when we get older, the more interruptions that may interfere with this initial learning.

Consolidation: Then your brain is capable of storing a memory, if there is a long-term memory refers you already know how to participate in the festival that same friend a surprise 40th Birthday. In addition, research shows that sleep is important for memory consolidation, and for many women in their forties, is the sleep difficult.

Reminder: Well, your brain needs to get this information. The stumbling block is that every memory is stored in the brain as a unique model of nerve cells, but the memories have similar partially overlap. So, try the name of the restaurant where the party was held remember, but what comes to mind is the fast food you went last weekend. This blocks the information you need, and leads this feeling "on the tongue" is.

How can you increase the chances that you will remember the party of your friend, and give your memory a boost in its entirety? Try the following:

1. Get enough sleep. A study at the University of Pennsylvania School of Medicine was conducted showed that memorization skills the best in people, who got eight hours of sleep per night were. Those who slept only four to six hours per night performed as bad as the group. Awake for three days

2. Exercise. Another reason to work is that the hand fitness physical fitness and mental health go hand in hand. A study by the MacArthur Foundation have shown that physical activity chemicals that nourish nerve cells in the brain. Exercise also reduces the risk of high blood pressure and other conditions that can cause memory loss.

3. De-stress. When we are stressed, our bodies with cortisol, the same hormone that is released during labor and birth, which makes us forget the pain of childbirth is flooded - a good thing in these circumstances, but bad when we try the car keys to find.

4. Eat a healthy diet. The same diet that is good for the body proves to be good for the brain, one rich in fruits and vegetables, whole grains and healthy fats from fish and nuts, and poor (found in meat and dairy products) in saturated fat and trans fat (mostly used in processed foods).

5. Avoid multitasking. A new study from the University of Michigan shows that it should work more time and effort for the brain to switch from one task needs to be done at once.

6. Continue to learn. Scientists believe that what your brain with stimulating activities, a class that reads a hobby - promotes communication between brain cells, which helps to strengthen the memory.

May forget to reduce Take some healthy lifestyle changes in older women. Try it, and to restore the edge of your mind and memory.