Hints For Simple Fat Loss

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly.

I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

1- Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.

2- Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners.

I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear. 

3- I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.

These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
 
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Concerning Wrong Nutritional Ideas

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Does your belief that soy’s not good for health apply to all people or just to musclebuilders?

Is it OK if the protein-powder I have contains sweetening agents that are not natural?

I don’t get it: if the soft drink is calorie-free, how can it be bad?

I heard you talk about how some dairy products are good and others are bad. What does this mean?

I have a problem footing the bill for all the organic food you want me to buy. I’m not sure if it’s going to make much of a difference in my program. Will it?

Which fat burning supplement do you recommend?

Tell me more about the food that is poisonous to the body and how to spot them !!

Does your program cover what food to eat to maintain a good metabolic response in the body?

Is a fat-free regimen a good way to get started on weight loss?

I have read Fat Loss Factor and now I recognize that I need to do something to boost my energy. What do you recommend?

What is involved in learning my metabolism type and is it something I need to know?

I want to stop eating. That will help me lose weight – right?

Why is it that corporations are allowed to market and sell food that contains dangerous poisons in it?

It’s already been answered below : Click Here!

 

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