Insomnia: Causes and Cures

If you count the sheep regularly until the early hours of the morning a bit ', you are a victim of insomnia. This condition can only make you afraid of the night, but also disrupt the normal flow of life. And it is often enough for about 3.5 million people in the U.S. alone afflict!

What causes insomnia?
There are some common causes of insomnia, such as chronic pain, restless legs syndrome, nocturnal disturbances, such as too much coffee. But today is the psychological impact of the main causes of this problem. The worries and tensions keep the mind busy at night, keep awake. If there are only a couple of times pointed out, you can cope with insomnia. But if you are a chronic anxious, chances are you're an insomniac too.

How can it be cured?
Of course there are sleeping pills to sleep outside. But, you know how dangerous it can be if added in excess. This over-the-counter pills do more harm than good because of the terrible side effects. However, some alternative therapies and exercises have proved effective for insomnia due to factors of stress, depression or other mental illnesses that cause loss.

A non-drug therapy has shown promising results, it is the cognitive-behavioral therapy. The therapy basically trains patients to calm the mind and adjust their thinking patterns to a deep sleep.

There are too many breathing and relaxation techniques that can promote relaxation and stress. These techniques will teach you to breathe more deeply and slow to become relaxed and sedated.

However, care is so makes a product called All Natural Patch ™ sleep peaceful rest. This new approach to get a good night's sleep is really a godsend for those who suffer from insomnia. Read what one of the users say: "The sleep patches are nothing short of amazing is that it is for millions of people, especially after age 35 have sleep problems that I used to help a ... I slept more deeply what I have in years. I could not love. "

The method allows the natural organic material with the human body interact to enhance relaxation and well-being. The good news is, non-invasive, which means that nothing enters the body. His new organic nanotechnology structures allows the transfer of energy between the user and the patch. It is believed that their peaceful rest ™ balance its own natural meridians by applying the peaceful rest ™ helps acupuncture points specific patch. And the result is a quiet and restful night's sleep!

Completion
Insomnia affects millions of people around the world. There are many causes and solutions, but also for those interested in natural organic solutions, peaceful night's sleep ™ is safe, effective and without side effects. You can also try a natural way, but do not forget to consult your doctor before deciding on the appeal.

How To Meditate

How to meditate? Breath, and watch your breath.
Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. This is just the beginning. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and rejuvenation, less stress (lowering of cortisol and lactate), the rest (lower metabolic and heart rate), low blood pressure and oxygen content in the blood
How to Meditate Right Now
Here is a simple technique that in a few minutes. Results Sit comfortably, close your eyes, tense your whole body. Deep breath, then breathe deeply through your nose and release the tension of the muscles. Feel every part relaxing, only to parts that may hold onto tension, like a narrow jaw.
If you have tension for some time this part again, then let it rest. It can also help to repeat silently "relax" as the tension flows. This train your body and mind to recognize relaxation. Later, it may be able to "relax" more easily relax repeating a few times.
Inhale through your nose. This is important because it brings more oxygen by involving your diaphragm more. You can verify this. Breath with your mouth and you will notice that your breathing is shallow. Then breath through your nose, and you will notice that the belly stretches more. The air is sucked deep into the lungs.
Do not drop your breath and make a model comfortable. Pay attention to your breath going in and out through the nose. Your mind can wander forever, but all you need to do is to continuously bring attention to your breath.
If your mind is too busy, try naming the distractions as a way of setting aside. For example, say in your mind, "itchy leg," "worried about work," or "anger" and then immediately draw attention to your breathing. Use any way you can identify and set aside distractions.
That's it. Continue for five or ten minutes, or for 100 breaths. Then open your eyes and sit there for a few seconds. He relaxed, feeling and your mind will feel refreshed. And you will be better prepared for the mental challenges. That is, how to meditate.

The Body’s Energy Centers

Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and processes of life within inseparable. Their terminology is located halfway between structure and function and identifies certain entities in the human body, what. The flow of vital energy and, in a sense, for these flow lines, which do not correspond to anatomical structures recognized by Western science and medicine Chakras are the energy centers in the field of biology of a person and are responsible for their status physiological and psychological, as well as some groups of organs. All the important functions of the human body are determined by turning the energy in the chakras. This may "means vortices" as, and in India, which is defined as "bursts of energy" or "wheels".

  The energy conversion process takes place in these centers. The vital energy, along with the blood circulates around the meridians in the chakras and fuels all organs and systems of the human body. When circulation is stagnant in these meridians, the human body is susceptible to various diseases. Fight a good prevention method specifically designed stagnation About the Gun, an ancient Chinese method of healing that activates the energy centers. About Gun teaches release energy by massaging specific areas that correspond to the different chakras.

  There are 49 chakras in Vedic canons, seven of which are mentioned base, 21 are in the second circle, and 21 in the third circle. After Vedis there are several energy channels. For different locations of the chakras Three of these channels are simple. The first, called "Shushumna" is hollow, and concentrated in the spine. The other two lines of energy, "IDA" and "Pingala" are, on both sides of the spine. These two channels are the most active in most people, while "Shushumna" stagnant.

  The seven basic chakras of the body at high speed from healthy individuals, but slow spin in times of sickness or age. When the body is in a harmonious balance, the chakra remains partially open. Chakras are closed does not receive power for a variety of diseases.

  The first base chakra, "Muladhara", located at the base of the spine in the coccyx. The vital energy, which is the heart of a strong and healthy immune system, is stored in this chakra. It 's impossible for a sick, old or even die before exhausting its reserves of vital energy. The same will to live is controlled by Muladhara. It 'also responsible for the bones and joints, teeth, nails, the urogenital tract and colon. The first symptoms of a malfunctioning Muladhara are unreasonable fear, helplessness, insecurity and confidence in the future, legs and foot problems, and intestinal disorders.

  The interrupted activity of the Muladhara chakra causes lack of energy, digestive problems, diseases of the bones and the spine, and nervousness among others.The second chakra, "Svadhistana" is at the level of the sacred, three or four fingers below the navel. This chakra regulates the pelvis, kidney and sexual functions. We feel other peoples emotions through this chakra. The symptoms of a malfunctioning "Svadhistana" have kidney problems, cystitis and arthritis.

  The third chakra, "Manipura" is located in the solar plexus. This chakra is the center for the storage and distribution of energy generated by digestion and respiration. It is responsible for the vision, the gastrointestinal system, system liver, gallbladder, pancreas and nervous. Symptoms of a stagnant "Manipura" are as follows: major and constant worrying, as well as disorders of the stomach, liver and nerve.

  The fourth chakra, "Anahata", also the heart chakra is located in the chest area. We generate and receive love through this chakra. E 'for the heart, lungs, bronchi, hands and arms. Symptoms of depression and stagnation are cardiovascular imbalances.

  The fifth chakra, "Vishuddha" is at the level of the throat and is the center of analytical skills and logic. This chakra supports the organs of the skin of the hearing, together with the trachea and lungs. The symptoms are lack of emotional stability, disorders of the neck, climb the throat for communication difficulties, and the esophagus and thyroid problems.

  The sixth chakra, "Adjna," between the eyebrows and is called the "third eye". Here is the throne for the human brain. "Adjna" circulates energy in the head and the pituitary gland and is responsible for determining our harmonious development. If a person of "third eye" is not working properly, there may be a decrease in mental capacity, headaches and migraines, earaches, olfactory disorders and mental disorders.

  The seventh chakra "Sahasrara", is located in the upper part of the head and provides the upper part, where the individual energy vibrates with the highest frequency. E 'considered a spiritual center and the entrance to the body for cosmic energy. A stagnant "Sahasrara" can lead to a decrease or lack of inner wisdom, as well as the lack of basic intuition.

  With this basic understanding of the first seven chakras, we can answer the question. "How can we use this information to identify the causes of our difficulties and problems and with the help of Oriental medicine, learn the functions of the chakras control you same "

  From the point of view of Oriental medicine, our health depends on the distribution of information and awareness-raising our energy field. Lack of energy will inevitably lead to complaints. After the Tibetan medicine, the only difference between youth and age, and between patients and healthy is the difference in the speed of the vortex energy centers of the chakras. When these different speeds are in equilibrium, the old will rejuvenate and heal the sick. Therefore, the best way to preserve and restore our health, youth and vigor and to achieve a balanced movement of the energy centers.

  The easiest way to balance the chakras is through a series of physical exercises. Yannis called these exercises not only that, but the rituals. These rituals allow the human body to shape its centers of energy to an ideal level of function. The seven rites, one for each chakra, must work together every morning, and if not done possible in the evening. Skip imbalance rituals distribution of energy and thus to obtain the best results, do not miss as one day a week. The daily rituals chakras are not only needed for the revitalization of the body, but also for success in every aspect of life. "If you learn to transform your energy, it will be even happier," said Yannis.

  To learn these rituals (which the lives of many people around the world turns), they see it in action is far more effective than trying to follow the written descriptions and diagrams. A DVD, available from helix 7 contains Inc. (www.FeelingOfHappiness.com), the recent demonstration of these rituals.

  Another method of maintaining the chakras balanced and in their optimal state of semi-open is meditation. Methods of meditation are universal human experience, accumulated over the centuries by many different cultures and demonstrated their value to the achievement of peace, clarity, serenity and overcome despair. People who meditate regularly are generally quieter, safer, happier and more productive people. They are more effective in their daily lives, because they have their potential and mental and physical abilities and skills to be able to use it properly. Too often we fail people, the great hidden forces that have not yet awakened to realize in our body. We must learn to live again and use them. This can only be achieved through meditation. Oriental men of wisdom, meditation, the thought of a vital necessity, stumbled upon this discovery more than 1000 years. They have learned to influence their internal organs and regulate their metabolism with the power of their mind. Meditation is the mind what exercise is to the body, the mental and physical abilities can be developed. Just as in athletics, it is important for an individual, his body for training, is for an individual to form his mind through meditation important.

  The best time for meditation is early in the morning, preferably at dawn. Do not meditate when you are sad, serious, desperate or sick because these intense emotional distractions and physiology of an enlightened attitude impossible. For effective meditation, it is preferable for the undisturbed tranquility of a quiet, clean room with flowers, or the soothing sounds of nature to organize - near a lake, river, waterfall, woods or fields. Many different mental practices that fall original historical traditions, under the general title of "meditation." Can this way of spiritual development is. To get the emotional and intellectual, and may also be coordinated with movements determined Meditation can be structured or unstructured, Dr. Wayne W. Dyer writes in his book Real Magic, "The process of meditation is nothing more than quietly go in and find out that a major component learns to meditate ... even learn to live instead of just talking ..."

Balancing Hope And Reality To Plan A Dignified Death

Dealing with the end of life and the decisions that bring critical challenges for all stakeholders-patients, families, friends and doctors with it. In fact, "manager", the progression to death, especially if an urgent diagnosis has been made, it can be a very complex process. Any interested person is often challenged in a different way.
Communication is the first objective, and should start with the doctors. In his role as doctors are often the object of improving the gap between life-saving and quality of life to the bridge maintenance, so they often struggle to balance hope with sincerity. Determination "amount of information", "in which space of time" and "at what level of immediacy in these patients" requires a commitment that skillful mature with age and experience.
Leadership of a physician should be highly personalized and must include the risks and benefits of different interventions the patient symptom burden, the time line before taking into account the age and stage of life of the patient, and the patient's quality system support.
At the same time, it is common for the patient and his family too close to concentrate in life, especially when a diagnosis made for the first time. You need to do with shock, which can then give rise to a complex analysis, which intersects often with a sense of guilt, remorse and anger. Fear must be managed and channeled. This confusion may take some time, but a sharp decline, the results of the diagnostic test or an awareness inside it usually signals a transition and leads patients and, finally, recognize and understand that death is approaching.
Once the acceptance arrives, the end-of-life decision naturally follows. Ongoing denial that death is approaching only the compressed timeline for these decisions, adds anxiety, and undermines the sense of control over their own destiny.
With the assumption, the underlying goals of the quality of life and comfort for the rest of the days, weeks, or months. Doctors, hospice, family and other health care professionals to focus on the evaluation of the patient's physical symptoms, psychological and spiritual needs and define end-of-life goals. How important it would be for a patient, the wedding of a niece or see one last Christmas, and these are realistic goals to be pursued?
To schedule a death with dignity, we need to take death as part of life, an experience embraces be ignored when it comes time to recognize. Are you ready?
Mike Magee, MD, is a Senior Fellow in the Humanities of the World Medical Association, Director of Pfizer Medical Humanities Initiative and host of the weekly web cast "Health Politics with Dr. Mike Magee."