Create your Home Gym with Minimum of Equipment

Training at home can be a good solution for those who are interested. The effectiveness of this type of study can be compared to one of the workers at the gym, while some factors.

Firstly, and at the same time, the most important of them, keeping the necessary equipment. If, in addition, you have a partner who trains with you, exercise can be as effective as those done in the gym. Of course, we are talking about an ideal position to provide a gym in your own home.

Even in these conditions are fulfilled, some practitioners, particularly the more extroverted, some may not stimulating atmosphere, experience sharing, communication, they can find in the gym.

 In most cases, what you can do at home to improvise a room or just a corner for fitness. In addition, in most cases, you should train. As this is the most frequent case, we have to deal with them now. In all cases, it is desirable to have constant training at home, and not to interrupt him a lot because the gym is too busy, too far, too expensive, etc.

Minimum equipment necessary for training at home includes: adjustable bench, a set of two dumbbells, weight, barbells, dumbbells, and set the bar for pull-ups. This equipment will perform both basic exercises (squats, bench press, pull-ups, sit-ups, etc.) and a variety of exercises to avoid routine.

The main disadvantage of not having a partner to train with is reflected in the amount of charge in certain exercises that can not reach its maximum. There are many exercises that can be downloaded as a risk, even if there is no partner to help you (pull-ups, dips, dumbbell shoulder presses, dogs, dumbbell curls, etc.).

The advantage that comes from training at home is that you can choose the training time without restriction. In addition, the speed of implementation can be significantly increased if the practitioner chooses to execute supersets, three sets or giant sets. You can also save time because you will not be distracted by a conversation, until the machine is available, if necessary, change the weight of each individual series of exercises, etc.

In the extreme case, when you can not afford the equipment mattresses, chairs, towels, we can focus on exercises using body weight (push-ups, reverse push-ups between chairs push-ups, sit-ups, sit-ups, crunches, hyperextension, lunges, plyometrics, plunks, etc.).

All exercises are related to body weight are considered very demanding, because they mobilize more stabilizing muscles that ensure coordination and balance. Bodyweight exercises are often introduced to the program in the gym because of their proven effectiveness. They are also used to train and test people in the special forces, because it requires a lot of effort and discipline in their training.